Saturday, 14 September 2013
Not everyone believes this fact that coconuts oil can help you loose weight, but if you research on it, you will find it helpful.
Remember! Coconut can help you reduce fat, only if you give it a room to work by eating less and following proper diet.
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| Weight loss with coconut oil |
How It Works?
Anytime you eat, the digestion process burns off about 10% of the calories you consume. Suppose, you consume 1000 calories in a dinner, then your body uses 100 calories to transform food into energy that energizes your body.So, If you use Coconut oil instead of any other oil/fats/butter, your metabolism speed up to burn more 15% calories. And now, you can burn 150 calories out of 1000. Coconut oil is more water soluble than any other oil, this is the reason it helps to deposit less fat in stores.Remember! Coconut can help you reduce fat, only if you give it a room to work by eating less and following proper diet.
